Body and mind connected
Deep tissue/sports massage
Ease aching muscles with a powerful deep tissue massage/sports massage.Deep massage techniques are used to melt away tension.Adhesions can block circulation and cause pain,limited movement and inflammation.Deep tissue massage works by physically breaking down the adhesions to relieve pain and restore movement,thus increasing relaxation and re-energising the body. Sports massage therapy helps to alleviate the stress and tension which builds up in the body's soft tissues during physical activity. Deep tissue/sports massage can benefit someone who participates in sports, as well as those who are in physically demanding jobs.Occupational,emotional and postural stress can all produce similar characteristics to sports injuries. Each treatment will be tailored to the specific needs of the client.
Prices:Deep tissue/sports massage Full body (1hr) £28.00 Back, neck and shoulders (30min) £18.00
This treatment will deeply relax your mind and body.Warm oils prescribed to your needs are massaged over the body. An excellant treatment to de stress and promote calmness.Plant oils have been used as thearapy and cosmetics for thousands of years,with records going back to ancient Egypt,China and India. Oils are extracted from flowers,leaves,roots,peel resin or bark. Oils are blended in a carrier oil and massaged over the skin,which are absorbed into the body.Oils can also be inhaled,stimulating the olfactory system. A signal is transferred to your brains limbic system that controls emotions and stores and retrieves learned memories. This triggers chemicals to be released,which can cause various effects i.e relaxation or stimulation. Aromatherapy is used to treat countless conditions,a few examples are: Anxiety, Depression, Insomnia, Pain relief, Headaches, Digestive problems, Arthritis, Psoriasis, Fatigued muscles, Inflammation, Scar tissue. A consultation before your treatment will determine which oil blend is best for you.
Prices:Aromatherapy Full body (1hr) £28.00 Back, neck and shoulders (30min) £18.00
Swedish massage is used to relax the entire body. This is accomplished by massaging the muscles with long,gliding strokes in the direction of blood returning to the heart. This technique is exceptionally benefical for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility, whilst easing tension. It is also proven to decrease the level of the stress hormone cortisol, as well as increasing the number of lymphocytes(white blood cells that are part of the immune system)
Prices:Swedish massage Full body (1hr) £25.00 Back, neck and shoulders (30min) £15.00
Aroma stone experience
This deeply relaxing treatment uses warm basalt stones to help ease away tension from the muscles. Hot stones are used with the strokes of massage to produce a deep,comforting and healing treatment.The heat of the stones warms the skin, whilst at the same time preparing and relaxing the musculature of the body,making it easier to reach deeper into the muscle layers. Benefits of thermo-therapy include: Heat encourages the expansion of blood vessels,which encourages blood flow throughout the body. Increased circulation will aid in the removal of waste products and toxins from the area. The use of hot stones have a sedative effect that can relieve chronic pain,reduce stess and promote deep relaxation.
Prices:Aroma stone Full body (1hr) £30.00 Back, neck and shoulders (30min) £20.00
A double delux spa experience. Enjoy two hours of pure indulgence! This ritual combines a full body massage of your choice (deep tissue,swedish or Aromatherapy) followed by an Elemis facial tailored to your skin type. A top to toe treatment,guaranteed to leave you completely relaxed and revived!
Price:Ritual Package (2hrs session) £45.00